Welcome to the Wellness Hub. Here you will find different types of fitness and wellness exercises.
All content has been kindly gifted from our industry colleagues and connections. This platform is free for all industry professionals but if you would like to make a donation and are in a position to be able to, you can do so here -
Richard Hughes has a mix of different types of classes from calorie burning and fitness to mobility and strength.
A completed questionnaire is required to join live classes.
Becky Pell's Restorative Yoga & Guided Meditations.
Restorative Yoga is a very slow, nourishing practice with gentle poses held for several minutes. It allows the deepest muscles of your body to release tension.
We Need Crew are proud to support 'Music & You' who are a mental health and wellness company, founded in 2017. They work with artists, industry professionals and companies, as well as the wider music community, to support and improve the mental health and well-being of individuals, support and enhance existing mental health and wellness programmes within companies, and support and strengthen the mental health and well-being of the wider music community and society.